How Does Sugar Affect The Immune System?

Do you love sugar as much as most people do? Who doesn’t? A dessert is a must have, apparently. Whenever we invite people over to our homes, the first thing we ask: What are we going to make for dessert? When we go out to the restaurants, we also like to take a look at the sweets and most likely order one of these “guilty pleasures”, as a waitress once called it.

Sugar is highly addictive

But is it good to eat sugar? Are there any effects? Or does sugar affect the immune system? These are all questions that we like to omit when thinking about the stuff that we put into our bodies, because the sweets are so delicious and we cannot imagine living without them.

Ever since I learned more about the sugar in your body, I have been asking these questions over and over. I have done some research on it and found interesting things about the effects of sugar on the immune system.

A few weeks ago, I was speaking to some friends and Continue reading

Can You Eat Kale Every Day? You Will Find Out Here.

Not only can you eat kale every day, but you should eat it on a regular basis.

Can you eat Kale every Day?Kale has made its way into the powerhouses of energy only recently. The benefits of kale had not been discovered for many years, but now that we know about the benefits kale has to offer, you should consider eating it every day.

It is definitely another one of my superfoods.

In fact, when I wanted to dig a little deeper into the benefits of kale, I looked it up in my healthy foods encyclopedia, which is less than 10 years old, and I found only a small paragraph dedicated to this superfood, whereas I would find up to 2-3 pages dedicated to other healthy foods. Continue reading

Best Treadmill For Weight Loss

Have you been looking for something to help you to lose weight? Have you tried to lose weight by changing your lifestyle and you have lost weight, but you are fighting the last few pounds to finally get into your right sized body and get all those clothes fitting? Here is the best treadmill for weight loss to aid you in losing those extra pounds. And you can do it from the comfort of your home.

While I do not recommend exercising while losing weight, as you can read in this post, in order to become a healthy person and feel well emotionally and physically, you definitely need to take advantage of products that help you to get into your right sized body.

I highly recommend losing weight first and then start to workout on the treadmill, although if you are a beginner, you are looking to do that slowly, without affecting your diet. Since your willpower is depleted after working out, you will more likely be eating too much after a workout.

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The Best Rated Smart Scale

When trying to lose weight, one thing you will definitely need to buy is a smart scale. You are about to learn about our pick, the best rated smart scale, Yunmai Premium Smart Scale.
Why would you need to buy a smart scale? In order to track your success, you will need it to show you facts about your weight loss, like body fat, water, lean muscle and other components.                           

In the past decade, the scale industry has evolved dramatically. Until then, a scale would just give you your total weight. But this scale revolution brought new things to us so we could understand our health better.

It is not so important how much you weight, but what your weight consists of.    Continue reading

Find The Best Rated Home Treadmill for Beginners Right Here!

Best Rated Home Treadmill: The Weslo Cadence G 5.9

If you are not a pro in fitness, just like me, and you are looking for something that you can do in order to get healthier or even tackle your weight loss, buying the best rated home treadmill is the best thing to start with. Who cannot walk for his health? If you are here, you are most likely in the position to walk even if it is only 15 minutes a day.

In order to lose fat, there is no need for running or doing a difficult fitness program, simply walking or jogging will do. Continue reading

Are Avocados Healthy For You? Here Are 4 Reasons to Eat Avocados For Your Health.

When I grew up, we were told that avocados should not be eaten in large quantities because they were too fatty. And we believed that!  Whatsoever we were told, do you know if avocados are healthy for you? Or are avocados a fruit or a vegetable? You are about to find out some interesting facts about this powerhouse of energy food.

5 Interesting Facts About Avocados

1) We use avocados in our salads, soups, on our bread as a vegetable. However, avocado is a fruit and not a vegetable. Botanically it belongs to the berry family because it is a large fruit with a single seed, which grows, depending on the variety, on trees up to 16 m in height. Some know avocados as the alligator pear because of its skin similarities with alligators. Continue reading

Why Are Onions Healthy? The Answer Is Easy Yet Complex. Find Out Here.

Have you ever questioned yourself: Why are onions healthy if you smell not too good for some time after eating them? And they have such a strong and spicy flavor, how could they be healthy? Or maybe you just do not like the crisp taste of raw onions, because you cannot chew on them very well because of their texture? And maybe this is the food that your child does not want by any means in their food. And maybe you strongly dislike the aftertaste of this vegetable?

If you like or dislike this easy to have vegetable, you will find out some interesting facts about one of my all-time favorite vegetable. I believe onions are the most known vegetable in the whole world and they were well-known thousands of years and have been used by most cultures around the worlds. Continue reading

Are Tomatoes Healthy? Find Out Why You Should Eat Them

Tomatoes are the fruit that are rejected by children (and probably adults some times too) most of the time. Anytime I observe children eat, tomatoes are Are Tomatoes Healthy? Yes, they are.among the first things they would rather not eat. Maybe it is not because of their taste, but because their friends have told them they do not taste good. However, we keep telling children that tomatoes are healthy and want them to eat them. But are there any health benefits to this fruit? You are about to find out in this article. Continue reading

Does Sugar Make You Tired? Click Here To Find Out

Lately I have been pondering about the effects on refined and processed sugars in our bodies and I also made an experiment with consuming more sugars and then cutting them 100% out of my diet.

The results to this experiment are unbelievable to me, yet I found them to be true. The question that I asked after the experiment is if sugar makes me tired or what the reason for my exhaustion was. And I came to the conclusion that sugar is the reason for that.

Does Sugar Make you Tired?

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I Want To Lose Weight In 6 Weeks? Are You Interested Too?

With New Years just here, making resolutions is way too common. I like resolutions, but we tend to stick to them only for a few days, before old habits take over again. Seldom do we make a real commitment to achieve what we made our mind up for. To lose weight in 6 weeks, or a shorter period or even as a long term goal is one of the resolutions people have often made, including myself. However, these dreams were too soon shattered because we went back to eating the food we shouldn’t and the quantities that were way too much.
A good time to start to lose weight in 6 weeks

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Is Spinach Healthy for You? Find Out Here

Spinach is a green, leafy vegetable that is packed with health benefits, which I will be discussing in this article. Is Spinach Healthy For You

You have probably asked many times: Is Spinach healthy or is it really as healthy as it is said to be? I had wondered about this question too, and I have come to the conclusion that there are definitely many reasons to eat spinach on a daily basis.

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5 Top Rated Bathroom Scales. A Must Have To Track Your Weight Loss.

When you are trying to lose weight and you are worried about tracking your total weight, you sure need one of these top rated bathroom scales. If you are looking for the ones that do not check your BMI (Body Mass Index) or other components of your weight, you will find the answers here. Check out our picks of top rated bathroom scales, that are not too expensive but do their job well: giving you accurate numbers.


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