Best Natural Vitamin C Supplement You Can Find

Best Natural Vitamin C Supplement

I have tried different vitamin C supplements over the course of years and I always come back to the conclusion that the best natural vitamin C supplement you can find is the Raw Vitamin C from Garden of Life. I have been taking these supplements regularly for 2+ years and have had success with them. They are usually in my cupboard, and I take a few of them daily, and more than just a few when sickness is underway.

Vitamin C is a vitamin that our body needs protect our body from free radicals that can cause problems in our body if not trapped and flushed away in time. Vitamin C is also there to strengthen our immune system so it can fight off invaders in our body. [...]  Read more...

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What Fruits Are High In Fiber? Click Here For A List of 32 Fruits

What Fruits are high in fiber

When we hear the word fiber, we commonly think of bread or cereal, which are indeed common foods rich in fiber.  However, did you know that there are many foods that are high in fiber?

In this post, I am going to outline a list of fruits that are a must-have for your digestive system.

The RDA (Recommended Dietary Allowance) of fiber is between 21 and 38 grams per day, which is dependant on age and gender.  (Read all about fiber here).  It is known that 95% of Americans do not get the recommended 30 grams of fiber each day. [...]  Read more...

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What Vegetables Are High In Fiber?

Vegetables are undeniably the most nutritious food for our body.  No animal products, no fruit, no fat, no grain can give us what vegetables give to us.  For this reason, you should consume different vegetables every day; prepare them differently to make them taste great.  Nevertheless, raw is the best way to consume vegetables.

Fiber is the carbohydrate that is responsible for the correct functioning of our digestive system.  It makes stools soft and moves the digestive system steadily forward.  Fiber is needed to control blood sugar, cholesterol levels, among others. [...]  Read more...

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What Are The Health Benefits of Fiber? Click Here To Find

What are the health benefits of fiber

Normally when we hear the word fiber, we are thinking about loose stools. Well actually, fibers are not there only to loosen our stools, but for other reasons as well.

In this article, we will be looking at the 2 types of fibers and what each one of these types gives to the body. Next, we will discuss the benefits of fiber and also the downsides, as well as the recommended daily intake. And lastly, we will list some foods that are high in fiber.

When I was a child, my dad went to do some blood tests which, when they came out, showed that he had high cholesterol levels. The doctor then prescribed oatmeal to him, which was supposed to lower these levels of cholesterol. Little did I know about the health benefits of fiber back then, or why at all oatmeal would help lower cholesterol levels. [...]  Read more...

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What Does It Mean When You Are Always Hungry? Here Is The Best Answer.

Does it Mean when you Are Always Hungry

Have you ever thought that the lack of water is a major reason for being constantly hungry? It might sound odd at first, but let me explain why water is part of the reason that many people feel hungry all the time.

Our body is made up of millions of cells that all have to complete thousands of tasks every day so your body can stay healthy and function properly. However, these cells all need to be replenished with nutrients and energy all the time, because they can “burn out”. If they do not get what they need for a certain time, you can expect these cells to go on “stress mode” because they have to make so much effort to use few resources efficiently. [...]  Read more...

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Why is Water Healthy For Your Body? Here Is The Answer.

There are numerous reasons as to why water is healthy for our body. Another important reason to drink water is to affect your brain health.

Staying hydrated is well-known to keep your concentration levels up. There is a reason why there are bottles of water at nearly every staff meeting. Staff members are being asked to stay awake and energized through the meeting. There are other causes of feeling tired and exhausted and not being able to concentrate, but water is among the most common reasons why people are tired and not able to concentrate.   Read more...

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Can Sugar Cause Diabetes?

Can Sugar Cause Diabetes

In our modern diet, sugar is a regular component, but it is the single worst ingredient that you can add to your diet since sugar is considered as an empty calorie.

When a food, usually solid fats, and added sugars, have many calories but few nutrients, we consider them as empty calories. Take all the added sugars everywhere, in our cereals, in our drinks, not to mention all the desserts.

However, there is still the debate about whether sugar causes diabetes or not. Some researchers firmly believe that sugar is among the major causes, whilst others strongly disagree and say that there is no evidence that sugar causes diabetes. [...]  Read more...

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How Does Sugar Affect The Immune System?

Do you love sugar as much as most people do? Who doesn’t? A dessert is a must have, apparently. Whenever we invite people over to our homes, the first thing we ask: What are we going to make for dessert? When we go out to the restaurants, we also like to take a look at the sweets and most likely order one of these “guilty pleasures”, as a waitress once called it.

But is it good to eat sugar? Are there any effects? Or does sugar affect the immune system? These are all questions that we like to omit when thinking about the stuff that we put into our bodies because the sweets are so delicious and we cannot imagine living without them. [...]  Read more...

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Can You Eat Kale Every Day? You Will Find Out Here.

Can you eat Kale every Day?

Not only can you eat kale every day, but you should eat it on a regular basis.

Kale has made its way into the powerhouses of energy only recently. The benefits of kale had not been discovered for many years, but now that we know about the benefits kale has to offer, you should consider eating it every day.

It is definitely another one of my superfoods.

In fact, when I wanted to dig a little deeper into the benefits of kale, I looked it up in my healthy foods encyclopedia, which is less than 10 years old, and I found only a small paragraph dedicated to this superfood, whereas I would find up to 2-3 pages dedicated to other healthy foods. [...]  Read more...

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Are Avocados Healthy For You? Here Are 4 Reasons to Eat Avocados For Your Health.

When I grew up, we were told that avocados should not be eaten in large quantities because they were too fatty. And we believed that!  Whatsoever we were told, do you know if avocados are healthy for you? Or are avocados a fruit or a vegetable? You are about to find out some interesting facts about this powerhouse of energy food.

5 Interesting Facts About Avocados

1) We use avocados in our salads, soups, on our bread as a vegetable. However, avocado is a fruit and not a vegetable. Botanically it belongs to the berry family because it is a large fruit with a single seed, which grows, depending on the variety, on trees up to 16 m in height. Some know avocados as the alligator pear because of its skin similarities with alligators. [...]  Read more...

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Why Are Onions Healthy? The Answer Is Easy Yet Complex. Find Out Here.

Have you ever questioned yourself: Why are onions healthy if you smell not too good for some time after eating them? And they have such a strong and spicy flavor, how could they be healthy? Or maybe you just do not like the crisp taste of raw onions, because you cannot chew on them very well because of their texture?

And maybe this is the food that your child does not want by any means in their food. And maybe you strongly dislike the aftertaste of this vegetable?

If you like or dislike this easy-to-have-vegetable, you will find out some interesting facts about one of my all-time favorite vegetable. I believe onions are the most known vegetable in the whole world and they were well-known thousands of years and have been used by most cultures around the worlds. [...]  Read more...

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Are Tomatoes Healthy? Find Out Why You Should Eat Them

Are Tomatoes Healthy? Yes, they are.

Tomatoes are the fruit that is rejected by children (and probably adults sometimes too) most of the time. Anytime I observe children eat, tomatoes are among the first things they would rather not eat.

Maybe it is not because of their taste, but because their friends have told them they do not taste good. However, we keep telling children that tomatoes are healthy and want them to eat them. But are there any health benefits to this fruit? You are about to find out in this article.

A Little About The History of Tomatoes

Before I talk about why tomatoes are healthy, I want to share a little of the history of this fruit, which is a rather mysterious one. [...]  Read more...

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