Does Sugar Make You Tired? Click Here To Find Out

Does Sugar Make you Tired?

Lately, I have been pondering about the effects on refined and processed sugars in our bodies and I also made an experiment with consuming more sugars and then cutting them 100% out of my diet.

The results of this experiment are unbelievable to me, yet I found them to be true. The question that I asked after the experiment is if sugar makes me tired or what the reason for my exhaustion was. And I came to the conclusion that sugar is the reason for that.

I had been eating sugar-free for around 35 days. Now, I cannot say if there was not one gram of refined sugars in the ingredients of my food, but I prepared the food at home and knew what was in it. That was just before the Christmas season. [...]  Read more...

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Is Spinach Healthy for You? Find Out Here

Is Spinach Healthy For You

Spinach is a green, leafy vegetable that is packed with health benefits, which I will be discussing in this article.

You have probably asked many times: Is Spinach healthy or is it really as healthy as it is said to be? I had wondered about this question too, and I have come to the conclusion that there are definitely many reasons to eat spinach on a daily basis.

After doing some research over time about spinach, I can say that it is actually one of my favorite vegetables because of the benefits I have from eating it. It took me some time to get used to eating so many leafy greens as I currently do. My first 25 years of life were marked by eating literally no leafy vegetables at all. They just did not taste good nor did we have them in our house regularly. I would eat a little of lettuce here and there with my burgers, but that was it. And salads were rarely on our table and nobody asked us to eat them. [...]  Read more...

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Learn About One Of The Best Natural Ways To Lose Weight fast

There is one thing that I have always been scared of when talking about losing weight successfully: Medicine and pills. If you go to any pharmacy or drugstore, and even in convenience stores, you will likely find that there are countless products on the shelf that tell you how to lose weight by just taking one pill every day.

When I was still in high school, I remember one of my classmates coming in with a new diet. I do not exactly remember what it was, but she had something put on her ears, which would supposedly help her lose weight. She ate whatever she wanted if I recall that correctly. [...]  Read more...

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Why People Do Not Lose Weight? And Why Am I Not Losing Weight?

Why People Do Not Lose Weight

Recently, I have learned new things about my personal weight loss, since I am trying to lose weight myself. In one of my previous posts, I stated that I had lost 21 pounds. On September 25th, 2017, I started Bright Line Eating, a program developed by Susan Peirce Thompson, in which you follow 4 bright lines, no sugar, no flour, measure your food, and eat 3 or 5 meals a day.

For the first month, everything did go very well: I lost the 21 pounds.  After that, things slowed down for a while, even though I followed the program (not 100% strict).  After another month, I had lost only 4 more pounds, which was a little disappointing to me. [...]  Read more...

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Are There Any Tricks To Lose Weight Fast? Find Out The Truth About Fast Weight Loss

I have been battling excess weight ever since I was in my early teens. I have asked myself many times if there were not any tricks to lose weight fast. When you have a special event coming up in two weeks, and you would like to wear that specific dress or shirt, but you realize that you have gained weight and it will not fit anymore, you can get really frustrated and your brain starts spinning around that question on how you can it.

I have done a lot of research on this topic in recent years and I have come up with a few answers that might help you understand this issue a little better. You will get an insight into how to lose some extra weight quickly. [...]  Read more...

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Why Is It Important To Eat Fruit And Vegetables? Find Out Here

By rmkoske -, CC BY-SA 2.0,

In my previous post, I was talking about things I had learned when I was with the nutritionist and he was the one that gave me some answers to the question if it was really important to eat fruits and vegetables. The question is also one that I have been asked over and over from my students! Indeed, I have asked myself very often. Let’s look a little closer at what the benefits of fruits and vegetables are.

When I grew up, whenever I asked that question, the only reply I would get was: You eat it because it is healthy.
But that was not enough for me, besides we didn’t eat it very often. In school, I learned about healthy food, but it was in the form of, this is what you should eat because it is healthy. There was never a discussion on why it was healthy or what the benefits they brought. [...]  Read more...

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Making the Right Food Choices – Does it Really Matter?

In one of my previous posts, I said I would address what I learned during the time I was with my nutritionist. Maybe you question the relevance of that, but I never thought things could change so dramatically for me and my family as we learned that making the right food choices really do matter.

Not only did we learn about making wiser food choices, we also learned many interesting facts about food in our body and that our health is determined mostly by what we eat.

Changing your lifestyle is not just about tweaking some things here and there for a short time and expect changes.  If you have cardiovascular disease, you are looking for a change in the long run.  2 months of healthy eating or 2 months of exercise will not do the trick. [...]  Read more...

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Is This Just Another One Of Those Success Stories Of Weight Loss?

I am sure the title of this post makes you think this is just another one of those not true success stories of weight loss or you might wish this story could be yours. Your thoughts may be the same as they are for me every time I see one of those posts. Let me tell you this: It is not just another one, it is a unique one because everybody is unique in its own way!

I am here to document my story because I am on a journey: losing excess weight sustainably and starting to live a healthy lifestyle. I am really tired from losing weight, then go back to where I was and gain some extra pounds on top of that. I am also tired of feeling exhausted every day for no apparent reason, but knowing deep inside that it is not because of sleep deprivation but mostly about the food that I eat. [...]  Read more...

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