Lately, I have been pondering about the effects on refined and processed sugars in our bodies and I also made an experiment with consuming more sugars and then cutting them 100% out of my diet.
The results of this experiment are unbelievable to me, yet I found them to be true. The question that I asked after the experiment is if sugar makes me tired or what the reason for my exhaustion was. And I came to the conclusion that sugar is the reason for that.
I had been eating sugar-free for around 35 days. Now, I cannot say if there was not one gram of refined sugars in the ingredients of my food, but I prepared the food at home and knew what was in it. That was just before the Christmas season. [...]