What Are The Health Benefits of Fiber? Click Here To Find

What are the health benefits of fiber

Normally when we hear the word fiber, we are thinking about loose stools. Well actually, fibers are not there only to loosen our stools, but for other reasons as well.

In this article, we will be looking at the 2 types of fibers and what each one of these types gives to the body. Next, we will discuss the benefits of fiber and also the downsides, as well as the recommended daily intake. And lastly, we will list some foods that are high in fiber.

When I was a child, my dad went to do some blood tests which, when they came out, showed that he had high cholesterol levels. The doctor then prescribed oatmeal to him, which was supposed to lower these levels of cholesterol. Little did I know about the health benefits of fiber back then, or why at all oatmeal would help lower cholesterol levels. [...]  Read more...

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What Does It Mean When You Are Always Hungry? Here Is The Best Answer.

Does it Mean when you Are Always Hungry

Have you ever thought that the lack of water is a major reason for being constantly hungry? It might sound odd at first, but let me explain why water is part of the reason that many people feel hungry all the time.

Our body is made up of millions of cells that all have to complete thousands of tasks every day so your body can stay healthy and function properly. However, these cells all need to be replenished with nutrients and energy all the time, because they can “burn out”. If they do not get what they need for a certain time, you can expect these cells to go on “stress mode” because they have to make so much effort to use few resources efficiently. [...]  Read more...

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Why is Water Healthy For Your Body? Here Is The Answer.

There are numerous reasons as to why water is healthy for our body. Another important reason to drink water is to affect your brain health.

Staying hydrated is well-known to keep your concentration levels up. There is a reason why there are bottles of water at nearly every staff meeting. Staff members are being asked to stay awake and energized through the meeting. There are other causes of feeling tired and exhausted and not being able to concentrate, but water is among the most common reasons why people are tired and not able to concentrate.   Read more...

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Can I Lose Weight By Walking On Treadmill?

Lose weight by walking on treadmill

When I made up my mind to lose weight, at first I did not consider walking as part of my weight loss plan. And I had my reasons for it.

First of all, fitness is not my favorite thing to do at all; in fact, I strongly dislike doing any kind of exercise for the sake of losing weight, and even for the sake of being healthy. It might sound scary to you that I would not even do exercise for my health.

Please get me right: I exercise here and there and think one should do it because it is undeniably healthy. Even though I know I should be doing exercise, I just never get into the routine, although I have tried it multiple times. I just try to be physically active here and there. [...]  Read more...

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How Can You Lose Weight By Walking? Here is the answer.

Can you lose weight by walking

When people are leading a passive lifestyle, sitting a lot on the computer in their offices, they tend to get overweight over time and everybody tells them that they need to get physically active or start to walk in order to shed those accumulated pounds.

However, these people then ask: How can you lose weight by walking? How should I do it, or where can I do it, or how often should I walk, and how long does it take to see results?

I remember vividly the times my dad told me that I needed to start moving because I would be severely obese in no time.  Good thing, it did not happen, neither of both.  Not until later did I start to workout. [...]  Read more...

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Exercise And Weight Loss. Why I Don’t Exercise While Losing Weight.

Have you ever wondered if exercise and weight loss go hand in hand, that is, if you exercise you will lose weight and if you do not exercise you will not lose weight? You are about to find that out in this article.

The answer to the above question seems very easy at first. Definitely, you will lose weight when you exercise your body. But you know what? You can also lose weight without exercises.

Ever since I wanted to lose weight, quite a few years ago already, I was always told that I would not be able to lose weight successfully, if I was not doing any kind of exercise. That was a tough one for me because of I am not a fan of exercise. Whenever I have been doing exercise, I drag myself each time to it and am happy when I am done. [...]  Read more...

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Learn About One Of The Best Natural Ways To Lose Weight fast


There is one thing that I have always been scared of when talking about losing weight successfully: Medicine and pills. If you go to any pharmacy or drugstore, and even in convenience stores, you will likely find that there are countless products on the shelf that tell you how to lose weight by just taking one pill every day.

When I was still in high school, I remember one of my classmates coming in with a new diet. I do not exactly remember what it was, but she had something put on her ears, which would supposedly help her lose weight. She ate whatever she wanted if I recall that correctly. [...]  Read more...

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Why People Do Not Lose Weight? And Why Am I Not Losing Weight?

Why People Do Not Lose Weight

Recently, I have learned new things about my personal weight loss, since I am trying to lose weight myself. In one of my previous posts, I stated that I had lost 21 pounds. On September 25th, 2017, I started Bright Line Eating, a program developed by Susan Peirce Thompson, in which you follow 4 bright lines, no sugar, no flour, measure your food, and eat 3 or 5 meals a day.

For the first month, everything did go very well: I lost the 21 pounds.  After that, things slowed down for a while, even though I followed the program (not 100% strict).  After another month, I had lost only 4 more pounds, which was a little disappointing to me. [...]  Read more...

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Are There Any Tricks To Lose Weight Fast? Find Out The Truth About Fast Weight Loss

I have been battling excess weight ever since I was in my early teens. I have asked myself many times if there were not any tricks to lose weight fast. When you have a special event coming up in two weeks, and you would like to wear that specific dress or shirt, but you realize that you have gained weight and it will not fit anymore, you can get really frustrated and your brain starts spinning around that question on how you can it.

I have done a lot of research on this topic in recent years and I have come up with a few answers that might help you understand this issue a little better. You will get an insight into how to lose some extra weight quickly. [...]  Read more...

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Why Is It Important To Eat Fruit And Vegetables? Find Out Here

By rmkoske - http://www.flickr.com/photos/67146024@N00/282726846/, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=4078561

In my previous post, I was talking about things I had learned when I was with the nutritionist and he was the one that gave me some answers to the question if it was really important to eat fruits and vegetables. The question is also one that I have been asked over and over from my students! Indeed, I have asked myself very often. Let’s look a little closer at what the benefits of fruits and vegetables are.

When I grew up, whenever I asked that question, the only reply I would get was: You eat it because it is healthy.
But that was not enough for me, besides we didn’t eat it very often. In school, I learned about healthy food, but it was in the form of, this is what you should eat because it is healthy. There was never a discussion on why it was healthy or what the benefits they brought. [...]  Read more...

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Making the Right Food Choices – Does it Really Matter?

In one of my previous posts, I said I would address what I learned during the time I was with my nutritionist. Maybe you question the relevance of that, but I never thought things could change so dramatically for me and my family as we learned that making the right food choices really do matter.

Not only did we learn about making wiser food choices, we also learned many interesting facts about food in our body and that our health is determined mostly by what we eat.

Changing your lifestyle is not just about tweaking some things here and there for a short time and expect changes.  If you have cardiovascular disease, you are looking for a change in the long run.  2 months of healthy eating or 2 months of exercise will not do the trick. [...]  Read more...

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Is This Just Another One Of Those Success Stories Of Weight Loss?

I am sure the title of this post makes you think this is just another one of those not true success stories of weight loss or you might wish this story could be yours. Your thoughts may be the same as they are for me every time I see one of those posts. Let me tell you this: It is not just another one, it is a unique one because everybody is unique in its own way!

I am here to document my story because I am on a journey: losing excess weight sustainably and starting to live a healthy lifestyle. I am really tired from losing weight, then go back to where I was and gain some extra pounds on top of that. I am also tired of feeling exhausted every day for no apparent reason, but knowing deep inside that it is not because of sleep deprivation but mostly about the food that I eat. [...]  Read more...

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