What Are The Health Benefits of Fiber? Click Here To Find

What are the health benefits of fiber

Normally when we hear the word fiber, we are thinking about loose stools. Well actually, fibers are not there only to loosen our stools, but for other reasons as well.

In this article, we will be looking at the 2 types of fibers and what each one of these types gives to the body. Next, we will discuss the benefits of fiber and also the downsides, as well as the recommended daily intake. And lastly, we will list some foods that are high in fiber.

When I was a child, my dad went to do some blood tests which, when they came out, showed that he had high cholesterol levels. The doctor then prescribed oatmeal to him, which was supposed to lower these levels of cholesterol. Little did I know about the health benefits of fiber back then, or why at all oatmeal would help lower cholesterol levels. [...]  Read more...

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The Best Rated Smart Scale

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When trying to lose weight, one thing you will definitely need to buy is a smart scale. You are about to learn about our pick, the best rated smart scale, Yunmai Premium Smart Scale.

Why would you need to buy a smart scale? In order to track your success, you will need it to show you facts about your weight loss, like body fat, water, lean muscle and other components.                           

In the past decade, the scale industry has evolved dramatically. Until then, a scale would just give you your total weight. But this scale revolution brought new things to us so we could understand our health better. [...]  Read more...

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I Want To Lose Weight In 6 Weeks? Are You Interested Too?

A good time to start to lose weight in 6 weeks

With New Years just here, making resolutions is way too common. I like resolutions, but we tend to stick to them only for a few days, before old habits take over again. Seldom do we make a real commitment to achieve what we made our mind up for. To lose weight in 6 weeks, or a shorter period or even as a long term goal is one of the resolutions people have often made, including myself. However, these dreams were too soon shattered because we went back to eating the food we shouldn’t and the quantities that were way too much. [...]  Read more...

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5 Top Rated Bathroom Scales. A Must Have To Track Your Weight Loss.

​​When you are trying to lose weight as I am, you will mostly likely be looking for a bathroom scale that you can use to get reliable results every time you step onto it.

If you are looking for a simple scale that gives you only the number of your total weight, you will find the answer in our picks of the 5 top rated bathroom scales.

There are bathroom scales that have great features like measuring your BMI, connect via Bluetooth and many more components.  They are more expensive than our picks of simple but useful bathroom scales that do the job: Giving you a number which you are trying to take down. [...]  Read more...

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Exercise And Weight Loss. Why I Don’t Exercise While Losing Weight.

Have you ever wondered if exercise and weight loss go hand in hand, that is, if you exercise you will lose weight and if you do not exercise you will not lose weight? You are about to find that out in this article.

The answer to the above question seems very easy at first. Definitely, you will lose weight when you exercise your body. But you know what? You can also lose weight without exercises.

Ever since I wanted to lose weight, quite a few years ago already, I was always told that I would not be able to lose weight successfully, if I was not doing any kind of exercise. That was a tough one for me because of I am not a fan of exercise. Whenever I have been doing exercise, I drag myself each time to it and am happy when I am done. [...]  Read more...

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Learn About One Of The Best Natural Ways To Lose Weight fast


There is one thing that I have always been scared of when talking about losing weight successfully: Medicine and pills. If you go to any pharmacy or drugstore, and even in convenience stores, you will likely find that there are countless products on the shelf that tell you how to lose weight by just taking one pill every day.

When I was still in high school, I remember one of my classmates coming in with a new diet. I do not exactly remember what it was, but she had something put on her ears, which would supposedly help her lose weight. She ate whatever she wanted if I recall that correctly. [...]  Read more...

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Why People Do Not Lose Weight? And Why Am I Not Losing Weight?

Why People Do Not Lose Weight

Recently, I have learned new things about my personal weight loss, since I am trying to lose weight myself. In one of my previous posts, I stated that I had lost 21 pounds. On September 25th, 2017, I started Bright Line Eating, a program developed by Susan Peirce Thompson, in which you follow 4 bright lines, no sugar, no flour, measure your food, and eat 3 or 5 meals a day.

For the first month, everything did go very well: I lost the 21 pounds.  After that, things slowed down for a while, even though I followed the program (not 100% strict).  After another month, I had lost only 4 more pounds, which was a little disappointing to me. [...]  Read more...

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Are There Any Tricks To Lose Weight Fast? Find Out The Truth About Fast Weight Loss

I have been battling excess weight ever since I was in my early teens. I have asked myself many times if there were not any tricks to lose weight fast. When you have a special event coming up in two weeks, and you would like to wear that specific dress or shirt, but you realize that you have gained weight and it will not fit anymore, you can get really frustrated and your brain starts spinning around that question on how you can it.

I have done a lot of research on this topic in recent years and I have come up with a few answers that might help you understand this issue a little better. You will get an insight into how to lose some extra weight quickly. [...]  Read more...

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Making the Right Food Choices – Does it Really Matter?

In one of my previous posts, I said I would address what I learned during the time I was with my nutritionist. Maybe you question the relevance of that, but I never thought things could change so dramatically for me and my family as we learned that making the right food choices really do matter.

Not only did we learn about making wiser food choices, we also learned many interesting facts about food in our body and that our health is determined mostly by what we eat.

Changing your lifestyle is not just about tweaking some things here and there for a short time and expect changes.  If you have cardiovascular disease, you are looking for a change in the long run.  2 months of healthy eating or 2 months of exercise will not do the trick. [...]  Read more...

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Is This Just Another One Of Those Success Stories Of Weight Loss?

I am sure the title of this post makes you think this is just another one of those not true success stories of weight loss or you might wish this story could be yours. Your thoughts may be the same as they are for me every time I see one of those posts. Let me tell you this: It is not just another one, it is a unique one because everybody is unique in its own way!

I am here to document my story because I am on a journey: losing excess weight sustainably and starting to live a healthy lifestyle. I am really tired from losing weight, then go back to where I was and gain some extra pounds on top of that. I am also tired of feeling exhausted every day for no apparent reason, but knowing deep inside that it is not because of sleep deprivation but mostly about the food that I eat. [...]  Read more...

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