Best Treadmill For Weight Loss

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Have you been looking for something to help you to lose weight? Have you tried to lose weight by changing your lifestyle and you have lost weight, but you are fighting the last few pounds to finally get into your right sized body and get all those clothes fitting? Here is the best treadmill for weight loss to aid you in losing those extra pounds. And you can do it from the comfort of your home.

While I do not recommend exercising while losing weight, as you can read in this post, in order to become a healthy person and feel well emotionally and physically, you definitely need to take advantage of products that help you to get into your right sized body. [...]  Read more...

The Best Rated Smart Scale

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When trying to lose weight, one thing you will definitely need to buy is a smart scale. You are about to learn about our pick, the best rated smart scale, Yunmai Premium Smart Scale.

Why would you need to buy a smart scale? In order to track your success, you will need it to show you facts about your weight loss, like body fat, water, lean muscle and other components.                           

In the past decade, the scale industry has evolved dramatically. Until then, a scale would just give you your total weight. But this scale revolution brought new things to us so we could understand our health better. [...]  Read more...

Find The Best Rated Home Treadmill for Beginners Right Here!

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If you are not a pro in fitness, just like me, and you are looking for something that you can do in order to get healthier or even tackle your weight loss, buying the best rated home treadmill is the best thing to start with. Who cannot walk for his health? If you are here, you are most likely in the position to walk even if it is only 15 minutes a day.

In order to lose fat, there is no need for running or doing a difficult fitness program, simply walking or jogging will do.

But how do you do it when you have small kids in your house and you cannot leave them alone, live in an unsafe neighborhood, the weather is simply not in your favor? [...]  Read more...

Are Avocados Healthy For You? Here Are 4 Reasons to Eat Avocados For Your Health.

When I grew up, we were told that avocados should not be eaten in large quantities because they were too fatty. And we believed that!  Whatsoever we were told, do you know if avocados are healthy for you? Or are avocados a fruit or a vegetable? You are about to find out some interesting facts about this powerhouse of energy food.

5 Interesting Facts About Avocados

1) We use avocados in our salads, soups, on our bread as a vegetable. However, avocado is a fruit and not a vegetable. Botanically it belongs to the berry family because it is a large fruit with a single seed, which grows, depending on the variety, on trees up to 16 m in height. Some know avocados as the alligator pear because of its skin similarities with alligators. [...]  Read more...

Why Are Onions Healthy? The Answer Is Easy Yet Complex. Find Out Here.

Have you ever questioned yourself: Why are onions healthy if you smell not too good for some time after eating them? And they have such a strong and spicy flavor, how could they be healthy? Or maybe you just do not like the crisp taste of raw onions, because you cannot chew on them very well because of their texture?

And maybe this is the food that your child does not want by any means in their food. And maybe you strongly dislike the aftertaste of this vegetable?

If you like or dislike this easy-to-have-vegetable, you will find out some interesting facts about one of my all-time favorite vegetable. I believe onions are the most known vegetable in the whole world and they were well-known thousands of years and have been used by most cultures around the worlds. [...]  Read more...

Are Tomatoes Healthy? Find Out Why You Should Eat Them

Are Tomatoes Healthy? Yes, they are.

Tomatoes are the fruit that is rejected by children (and probably adults sometimes too) most of the time. Anytime I observe children eat, tomatoes are among the first things they would rather not eat.

Maybe it is not because of their taste, but because their friends have told them they do not taste good. However, we keep telling children that tomatoes are healthy and want them to eat them. But are there any health benefits to this fruit? You are about to find out in this article.

A Little About The History of Tomatoes

Before I talk about why tomatoes are healthy, I want to share a little of the history of this fruit, which is a rather mysterious one. [...]  Read more...

Does Sugar Make You Tired? Click Here To Find Out

Does Sugar Make you Tired?

Lately, I have been pondering about the effects on refined and processed sugars in our bodies and I also made an experiment with consuming more sugars and then cutting them 100% out of my diet.

The results of this experiment are unbelievable to me, yet I found them to be true. The question that I asked after the experiment is if sugar makes me tired or what the reason for my exhaustion was. And I came to the conclusion that sugar is the reason for that.

I had been eating sugar-free for around 35 days. Now, I cannot say if there was not one gram of refined sugars in the ingredients of my food, but I prepared the food at home and knew what was in it. That was just before the Christmas season. [...]  Read more...

I Want To Lose Weight In 6 Weeks? Are You Interested Too?

A good time to start to lose weight in 6 weeks

With New Years just here, making resolutions is way too common. I like resolutions, but we tend to stick to them only for a few days, before old habits take over again. Seldom do we make a real commitment to achieve what we made our mind up for. To lose weight in 6 weeks, or a shorter period or even as a long term goal is one of the resolutions people have often made, including myself. However, these dreams were too soon shattered because we went back to eating the food we shouldn’t and the quantities that were way too much. [...]  Read more...

Is Spinach Healthy for You? Find Out Here

Is Spinach Healthy For You

Spinach is a green, leafy vegetable that is packed with health benefits, which I will be discussing in this article.

You have probably asked many times: Is Spinach healthy or is it really as healthy as it is said to be? I had wondered about this question too, and I have come to the conclusion that there are definitely many reasons to eat spinach on a daily basis.

After doing some research over time about spinach, I can say that it is actually one of my favorite vegetables because of the benefits I have from eating it. It took me some time to get used to eating so many leafy greens as I currently do. My first 25 years of life were marked by eating literally no leafy vegetables at all. They just did not taste good nor did we have them in our house regularly. I would eat a little of lettuce here and there with my burgers, but that was it. And salads were rarely on our table and nobody asked us to eat them. [...]  Read more...

5 Top Rated Bathroom Scales. A Must Have To Track Your Weight Loss.

​​When you are trying to lose weight as I am, you will mostly likely be looking for a bathroom scale that you can use to get reliable results every time you step onto it.

If you are looking for a simple scale that gives you only the number of your total weight, you will find the answer in our picks of the 5 top rated bathroom scales.

There are bathroom scales that have great features like measuring your BMI, connect via Bluetooth and many more components.  They are more expensive than our picks of simple but useful bathroom scales that do the job: Giving you a number which you are trying to take down. [...]  Read more...

Exercise And Weight Loss. Why I Don’t Exercise While Losing Weight.

Have you ever wondered if exercise and weight loss go hand in hand, that is, if you exercise you will lose weight and if you do not exercise you will not lose weight? You are about to find that out in this article.

The answer to the above question seems very easy at first. Definitely, you will lose weight when you exercise your body. But you know what? You can also lose weight without exercises.

Ever since I wanted to lose weight, quite a few years ago already, I was always told that I would not be able to lose weight successfully, if I was not doing any kind of exercise. That was a tough one for me because of I am not a fan of exercise. Whenever I have been doing exercise, I drag myself each time to it and am happy when I am done. [...]  Read more...

Learn About One Of The Best Natural Ways To Lose Weight fast


There is one thing that I have always been scared of when talking about losing weight successfully: Medicine and pills. If you go to any pharmacy or drugstore, and even in convenience stores, you will likely find that there are countless products on the shelf that tell you how to lose weight by just taking one pill every day.

When I was still in high school, I remember one of my classmates coming in with a new diet. I do not exactly remember what it was, but she had something put on her ears, which would supposedly help her lose weight. She ate whatever she wanted if I recall that correctly. [...]  Read more...